Besides, you can try to accumulate a total of 9000 - 10000 steps everyday in order to stay in an active lifestyle for maintaining a good health. For 30 minutes of walking in a moderate speed, you are likely to accumulate 3000 - 4000 steps. You can do it all at once or in short sessions, but not less than 10 minutes each time. Performing 30 minutes of physical activity of moderate intensity everyday is beneficial to health. Brisk walking is a moderate intensity physical activity for most healthy people.signs and symptoms of swelling, heat, pain or stiffness etc. are middle-aged or older, have not been physically active, or plan a relatively vigorous exercise program.feel shortness of breath after mild exertion.tend to lose consciousness due to dizziness.experience chest pain or discomfort during or right after exercise.it improves the control of blood glucose level and reduce medications for diabetes patients.īefore starting the exercise program, you should consult a doctor if you:.
it can improve the fitness status of pregnant and post-natal women.it improves strength, mobility and balance in elderly.it helps build up and maintain healthy bones, muscles and joints.it enhances mental alertness and memory.it improves cardio-respiratory fitness.it reduces the risk of heart disease, hypertension and diabetes.it burns calories to help maintain a healthy body weight.Brisk walking (walk a mile, approximate 1.6 km in 15 to 20 minutes) has been shown to give long-term health benefits if we do it regularly and keep it as a lifelong exercise program. Even though you may be too busy to do any exercise, you are still recommended to carry out at least 15 - 20 minutes of brisk walking everyday.
Walking is the simplest, safest and one of the most effective forms of exercise which can benefit your health.
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