While whole foods like fruits, vegetables, proteins, and grains provide essential nutrients that your body needs to function, healthier snacks may also help you reach your weight-loss goals because they: How healthier snacks may promote weight loss One positive way to look at snacking, according to the Academy of Nutrition and Dietetics, is to picture snacks as small meals that serve as a “bridge” to get you from one primary meal to the next.
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Double or triple a snack serving, and you might find yourself gobbling up the caloric equivalent of a full meal. Research suggests that people tend to eat more when mindlessly snacking or when distracted. “The closer a food is to its original state, the more nutrient-dense it's likely to be,” London says.Īnother way to determine whether your snack qualifies as healthier? Think about how-and how much of it-you eat.
Hunger pangs aren't the only hurdle to healthy snacking patterns: While most people can point out less healthy items-i.e., that family-sized bag of chips or king-size candy bar-what makes a snack better for you in the first place? According to Jaclyn London, MS, RD, CDN, the most nutritious snacks often include at least one unpackaged item without a nutrition label-e.g., a piece of fresh produce. How many times have you come home after a long day and devoured the first food you find? Despite your best efforts to choose healthy snacks, it can be hard to make reasonable choices when your stomach is sounding its hunger alarm.
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